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International Nutrition Consultant Association
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  Healthy in a Hurry  
 
Quick Entrees
Healthy in a Hurry
 
Try these quick entrees put together from our shopping list for when you're hungry and in a hurry.
  • Make English muffin pizzas using pizza sauce and reduced-fat mozzarella cheese. Top with your favorite vegetables - mushrooms, chopped onion, chopped green pepper, tomato slices, broccoli florets, artichoke hearts...what ever you like!
  • Top parmesan-flavored couscous with cooked chopped chicken and vegetables.
  • Top linguini with marinara sauce and minced clams.
  • Top mixed salad greens with pasta and cubed reduced-fat cheese.
  • Top with low-fat Caesar or Italian dressing.
  • Make quick and easy chili with extra-lean ground beef or ground turkey breast, canned kidney beans, tomato sauce, chopped onion, canned chopped tomatoes, and chili seasoning packet.
  • Top mini bagels with peanut butter or low-fat cheese and an apple.
  • Stuff tortillas with canned black beans, lettuce, salsa, reduced-fat shredded cheddar cheese, and sour cream.
  • Microwave a potato and top with broccoli. Cauliflower, and reduced-fat cheese.
 
 
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